Coaching with me will include, but not be limited to the following areas. 1. Clarity and Direction Find clarity on what truly matters to you and what's next for you. If you feel lost, uncertain, or stuck, we'll uncover your priorities, define your path, and build a clear plan for moving forward. ​ 2. Healing and Growth Learn to overcome the lingering of trauma and reclaim your sense of self. Build resilience, self-compassion, and emotional strength to thrive. 3. Boundaries and Relationships Develop confidence in setting boundaries and nurturing healthy, supportive relationships. Recognize and release patterns that no longer serve you. 4. Personal Power and Self-Expression Rediscover your voice and learn to trust your instincts. Step into your personal power and express yourself authentically in all areas of life. 5. Physical Health & Wellness Feel supported in building sustainable habits, improving sleep and energy levels, and aligning with your health goals and preferred lifestyle. 6. Navigating Transitions Whether it’s stepping into a new chapter of life or pursuing your dreams, I’ll support you in taking courageous steps forward with clarity and confidence. 7. Confidence and Purpose Reconnect with your passions and define what matters most to you. Build confidence in who you are and what you want so you can pursue your goals with purpose and courage.

Yes, I provide online sessions for you to access coaching in the comfort of your own space at a convenient time.

Coaching is not a fountain of knowledge that dispenses advice and information. If that were true, there wouldn't be much use for coaches these days – there is more information and advice available than ever before via Google, books, podcasts, webinars, workshops, training courses, academic programs and e-learning programs. Because a coach is someone other than the person with all the answers. A genuinely creative coach is someone with the empathy and curiosity to ask good questions. People often look to coaching once they've read all kinds of information and advice, much of it conflicting, and they want to find the best answer for themselves. They want to make better decisions and find clarity on their way forward. This is the real magic of creative coaching. A coaching session is a conversation—directed by you, unplanned, unpredictable, and improvisational. From this conversation, insights and action steps emerge.

Coaching is a powerful, collaborative process designed to help you reclaim your voice, rebuild your confidence, and reach your full potential. The sessions are tailored to your needs and directed by you. Clients use the time to navigate life transitions or pursue long-held dreams. Sessions can increase clarity, purpose, confidence, or fulfillment.

Working with a good therapist can be essential to healing and wellness. If you're working through childhood trauma, mental illness or family-of-origin issues, working with a qualified trauma-informed therapist is necessary. A good therapist can help us to analyze the past to make sense of patterns and behaviours. From there, coaching can take us from being healthy to thriving. Coaching and positive psychology can help us live to our most significant potential. A good coach can partner with us to find unlimited power, love, joy and deep and meaningful fulfillment. Coaching is also different from therapy in that coaching is future focussed and self-directed. You determine the outcome and desired destination, and it's my job as your coach to help get you there.

The truth is change can be difficult. Often, self-limiting behaviour shows up strongly when we need to make significant changes. The right coach can help us to see our blind spots and push through to reach our most important goals. The right coach can fast-track you through difficult transitions and make change empowering and fun.

ICF is an industry association that provides a credentialing program to raise coaching standards. As an ACC, I follow their Code of Ethics. Coaching is a creative process that helps clients explore their full potential through thought-provoking conversations. The ICF is an industry association that sets professional standards in the coaching industry. Their internationally recognized credentialing program has helped to raise the bar for coaching competencies and establish legitimacy within the industry. As a member of the International Coaching Federation (ICF), I adhere to the ICF's Code of Ethics.

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

1. People are OK. 2. No one is 'broken' or needs fixing. 3. People have real resources. 4. They have many more inner resources than they know! 5. Every behaviour has a positive intention. 6. All behaviours fulfill a need the person has. 7. People do their best 8. They make their best choices each day with the information they have at that time. 9. Change is inevitable. 10. Not just a possibility – no matter how difficult, we learn, grow and change continuously.

Once we agree on a regular time for your sessions, that time is reserved exclusively for you. If you need to cancel, please provide at least 72 hours' notice, and I’ll do my best to accommodate an alternative session time based on availability. Occasional cancellations are understandable, but consistency is key to meaningful progress

The coaching sessions are tailored to your needs, and directed by you. Some clients use the time to navigate life transitions, or to pursue long-held dreams. The sessions can be used to increase clarity, purpose, confidence or fulfillment. Each session is an hour long, and I work with people weekly on an ongoing basis. I encourage clients to do at least six consecutive sessions to see significant growth and transformation. I love hearing from my clients between sessions and offer text and e-mail check-ins to support and encourage you toward your goals.

1. If you're ready to start, book a session through my calendar. If you have more questions or are unsure, message me. We can decide together if working together is the right fit. 2. Next, we will define your goals, build on your strengths and discover a clear path forward. 3. Then, we will celebrate your success and recognize your achievements as you transform.​